QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. It's crucial to consume your constant dose of H2O to keep your body working at its optimal level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat as fuel. This process can sometimes lead to reduced fluid intake, so it's important to repla